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Prayer, fasting, and almsgiving—this Lenten trinity of practices has long been the foundation of our penitential season as we prepare for Holy Week and Easter. Many people will adopt new methods of prayer, engage in the spiritual practice of fasting and offer time and resources in the form of almsgiving. Each of these helps us to focus our attention on what we might otherwise overlook and challenges us to, as one option for the distribution of ashes puts it, “repent and believe in the Gospel” in increasingly attentive ways.

Even with Lent now underway, some people might still be looking for a way to connect better to their faith beyond the usual tradition of “giving something up.” I suggest that this year we might benefit from focusing our attention on something totally different, something often taken for granted: water.

With the short phrase “I thirst” (Jn 19:28) counted among the traditional seven last words of Jesus from the cross and proclaimed in the Passion account on Good Friday, it seems that we already have a reason to reconsider water as part of our Lenten practice of repenting and believing in the Gospel.

Too often this phrase has become “overly spiritualized.” It is perhaps too easy, too quick and neat to read this line symbolically as a reference to the waters of eternal life. There is a temptation here for us to ignore the real and powerful human suffering that comes with someone dying of dehydration and experiencing real, life-ending thirst. To over-spiritualize the Gospel and overlook the real suffering of human beings is a problem because the waters of eternal life may mean little for those who die waiting for the waters of basic earthly life.

In his book Seven Last Words, Timothy Radcliffe, O.P., the former master general of the Dominican Order, makes the keen observation that “because our bodies are 98 percent water,” we might better view “dehydration [as] the seeping away of our very being, our substance. We feel that we ourselves are evaporating.” To die from lack of water is perhaps one of the most dehumanizing ways for a life to end. And yet, millions of people face this threat every day.

Often people in the United States are shielded from the harsh truth that most of the world’s population does not have access to clean drinking water. This same insulated population, especially those in city and suburban locations, regularly uses clean water to flush toilets, wash cars, clean sidewalks and water lawns. That said, the recent droughts in California, as well as the Elk River chemical spill in West Virginia that left more than 300,000 residents without drinkable water, have made more people in this country aware of how precarious life can be without the guarantee of clean water.

Beyond our borders the situation is much worse. While we regularly accept the commodification of water in the form of plastic bottles purchased at grocery stores or the use of filtration systems to enhance the taste of our already potable supply, the business of water has become a justice issue for those who cannot afford to satiate the whetted appetites businesspeople have for profit. It raises the question: Is clean water a basic human right or a product for sale?

Christiana Peppard, an assistant professor of theology, science and ethics at Fordham University, treats this question in her new book, Just Water: Theology, Ethics, and the Global Water Crisis. Treated as an overlooked subject for Christian ethics and social justice, water, Peppard notes, is really a right-to-life issue, because “fresh water is interwoven with the most pressing realities that populations and regions will face in the twenty-first century, from agriculture to climate change to political stability, and more.” When we take clean water for granted, both humanity and the rest of creation suffer.

Jesus’ cry “I thirst” continues to echo in the lives of those hanging on the crosses of poverty and oppression. This Lent perhaps we can commit ourselves to rethinking the role of water in our lives, paying special attention to how we use and abuse it. In turn, we might reconsider our practices and discover ways we can become better sisters and brothers to one another and the planet.

Daniel P. Horan, O.F.M. is a Franciscan friar of Holy Name Province (New York) and is currently a Ph.D. student in systematic theology at Boston College. Fr. Dan studied at St. Bonaventure University where he earned a B.A. (Honors) degree in theology and journalism. He entered the Order of Friars Minor in 2005, made his first profession of vows in 2007 and was ordained a priest in 2012. During his studies as a friar, he earned an M.A. degree in systematic theology in 2010 and a Master of Divinity  (M.Div.) degree in 2012, both from the Washington Theological Union. Fr. Dan has previously taught in the department of religious studies at Siena College (2010-2011) and has been a visiting professor in the department of theology at St. Bonaventure University during the summer session (2012). He currently serves on the Board of Directors of the International Thomas Merton Society.The author of many scholarly and popular articles, Fr. Dan received a 2011 Catholic Press Association first-place award for his writing on spirituality. He is the author of several books, including: Postmodernity and Univocity: A Critical Account of Radical Orthodoxy and John Duns Scotus (2014), The Franciscan Heart of Thomas Merton: A New Look at the Spiritual Influence on his Life, Thought, and Writing (2014), Postmodernity and Univocity: A Critical Account of Radical Orthodoxy and John Duns Scotus (2014), The Last Words of Jesus: A Meditation on Love and Suffering (2013), Dating God: Live and Love in the Way of St. Francis (2012) and Francis of Assisi and the Future of Faith: Exploring Franciscan Spirituality and Theology in the Modern World (2012). In addition to his column in America, Fr. Dan is a regular contributor to Give Us This Day (Liturgical Press) and The Huffington Post. To learn more about his writing and speaking engagements, visit his website: DanHoran.com. He blogs at DatingGod.org and you can also find him on Facebook and Twitter (@DanHoranOFM)