Gear Up and Go

Every extra ounce counts so keep it light. Here are the must haves: water; bike repair kit with air pressure gauge, tire irons and spare tube; small pump; money, ID and insurance card; cell phone.

What to Wear

This is not a fashion show. Safety and comfort come first. Always wear a helmut; bike shorts with gel padding; fingerless gloves; bike jersey—not essential but the back pockets are handy.

Check Out Your Bike

Check out your bike to make sure it’s ready to roll. Tires—be sure your tires are properly inflated. Brakes—see that the brake pads, front and rear, are hitting the tire, not the rim. Seat and handlebar posts—be sure they are properly adjusted and securely locked. Chain and gears—lubricate the chain regularly, and run through the gears.

Cycling Organizations